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GRILLED RIB EYE STEAK
Grilled rib eye steak
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How to:

Cook the perfect steak

There's nothing more delicious than a thick cut of prime, juicy steak, cooked perfectly. Here's your quick guide to cooking steak at home.
  • Move steak from the fridge at least 10 minutes before cooking to allow the meat to reach room temperature. This will result in a juicier steak .
  • Use the "touch test" to establish whether or not your steak is done to your preference: a medium-rare steak will be soft when pressed with a finger, a medium steak will be a little springier, and a well-done steak will be firm.
  • Always cut steak across the grain in order to break the meat fibres into small pieces, making each bit as tender as possible.
  • To ensure a crisply sealed skin, never cook steak in oil - rather rub them with the oil then fry.
  • Pat the steaks dry before frying in order to remove excess juices, thus allowing the steaks to seal better, locking in the desired juices.
  • Try not to turn steak more than once when cooking, as everytime you do so you lose some of the juices.
  • If you prefer to grill your steak instead of frying it, do so at a high temperature - this will cause the surface of the meat to become pleasantly crisp while the inside remains moist and tender.
  • Always allow your steak to rest for about 10 minutes before serving to allow the juices to settle.

STEAK RECIPES TO TRY

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Recipe by: Matthew Gordan of The Grill Room
Category: Easy / Great value
Ingredients:
4 x 300 g Rib eye steak
20 ml Olive oil
Maldon salt and ground black pepper
Handful of watercress, washed, for garnish
For the baked potato
4 large potato, washed
150 ml whipping cream, whipped
50 g fresh chives, chopped
Cooking instructions:

Brush the steaks with olive oil and season with salt and pepper. Grill on a very hot charcoal grill, skillet or braai. Try to turn only once and grill until desired doneness.

For the baked potato, bake potatoes in an oven, pre- heated to 200 degrees C for about an hour and a quarter or until soft in the middle.

Cut potatoes (not all the way through) into quarters and squeeze.

Combine the chives and the whipped cream and fill the potato cavity. Place on a board or plate and garnish with the watercress.

Cook's note: serve with Café de Paris butter to add a touch of luxury.

Skill up: How to cook the perfect steak

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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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