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CHILLI-AND-CORIANDER CALAMARI
Chilli-and-coriander calamari
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How to:

Clean squid

To clean squid, hold firmly and gently remove the head from the body, being careful not to pierce the ink sack. The innards should come away with the head.

Cut the tentacles away from the head below the eyes and discard the eyes.

Pull out the clear, plastic-looking cartilage from the top of the body and pull off the outer skin. Rinse well and drain.

Make:



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Recipe by: Abigail Donnelly
Serves: 6 as a starter
Allergens: Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Pescatarian
Category: Quick
Prep time: 15 minutes
Cooking time: 10 minutes
Ingredients:
1 T oil
400 g calamari, cleaned, scored and cut into pieces
Fresh coriander, chopped
1 red chilli, chopped
1 T fresh ginger, chopped
2 T fish sauce
1 T palm sugar
Cooking instructions:

Cut down one side of the calamari so it opens out flat. Using a very sharp knife, score the inside surface using shallow diagonal cuts in a crisscross pattern. Be careful not to cut right through, and do not turn over and repeat. Cut into 6cm x 2cm pieces.

Cook a few at a time for 2 minutes in a very hot pan.Heat the oil in a wok or frying pan. Stir-fry the calamari for 2 minutes. Remove from the pan and add the remaining ingredients.

Cook for 1 minute then return the calamari pieces to the pan. Toss and eat with sliced cucumber, carrot, cabbage, peanuts, mint and basil.

Cook’s note: Don’t be confused: calamari and squid are exactly the same thing!

 

TASTE’s take:

Cut down one side of the calamari so it opens out flat. Using a very sharp knife, score the inside surface using shallow diagonal cuts in a crisscross pattern.

Be careful not to cut right through, and do not turn over and repeat. Cut into 6cm x 2cm pieces. Cook a few at a time for 2 minutes in a very hot pan.



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Why don't we cook more with calamari?

Versatile and delicious, most people love calamari, but still go out if they want to enjoy it. Follow our recipes to master this gift from the ocean.

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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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