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CRUNCHY FRUIT SALAD
Crunchy fruit salad
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Use verjuice

Verjuice is the juice of unripe grapes. Its gentle tartness was used for flavouring as early as the Middle Ages. It was first made from other unripe fruits such as sour plums, gooseberries, sour crab apples and even sorrel and cress before grapes were used.

It was Maggie Beer, the respected Australian cook and food writer who brought verjuice to the modern table. 

A glut of unsold grapes in 1984 prompted the idea. She used it at her restaurant in Barossa Valley, but by 1996 the product was sold internationally. Today there are excellent local labels available.

  • Use verjuice instead of lemon juice or vinegar
  • In salad dressings
  • In marinades
  • To deglaze a pan of sauteed seafood
  • Pour over a roasted chicken towards the end of cooking
  • Spoon over roated beetroot
  • Moisten grilled tomatoes
  • Dress grilled fish


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Recipe by: Abigail Donnelly
Serves: 4
Prep time: 10 minutes
Cooking time: 8 minutes
Ingredients:
1 pineapple, sliced
4 mango cheeks or 4 peach halves
2 T treacle sugar
2 T caramelised verjuice
2 limes, halved, to garnish
Cooking instructions:

Lay the fruit on a baking tray and sprinkle with sugar. Pour over the verjuice, using a little extra if you like. Place under a hot grill or on a braai grid. Cook for 5 minutes or until the fruit is sticky from the melted sugar.

Cook’s tip: For an indulgent alternative, serve with spoonfuls of crème fraîche or grilled raisin bread.

Per serving: 435kJ, 1.47g protein, 0.62g fat, 25.02g carbs

Wine: Spice Route Chenin Blanc 2005


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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