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ALGERIAN VEAL STEW WITH SPINACH AND CHICKPEAS
Algerian veal stew with spinach and chickpeas
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How to:

Cook meat perfectly every time

There's no secret to cooking Woolworths meat. All you need to do is choose the right cut for the cooking method you're planning to use and the dish you're preparing.

Here are some easy-to-follow guidelines that will help you prepare tender, tasty meat, time after time.

Hints and tips:

  • When choosing meat, make sure it is fresh: beef and lamb should be bright red in colour, while pork and veal should be pinkish. The fat should be firm in texture and creamy white in colour.
  • Thaw meat on a tray or plate in the fridge. Bigger cuts need 8-9 hours per 500 grams to thaw, while smaller cuts need about 6-8 hours per 500 grams.
  • If frozen meat begins to thaw, don't re-freeze it. Rather allow it to defrost completely, cook it and then freeze it.
  • When cooking meat with exposed bones, cover them with foil to keep them from burning.
  • Maturation is a natural process that improves tenderness. All Woolworths steaks are matured for 21 days and roasts for 14 days.
  • Steaks should be at least 20mm thick for best results. They are best served rare to medium, well-done steaks tend to be dry. 
  • To prevent steaks or chops from curling, slash the fat at regular intervals before cooking.
  • To make crisp pork crackling, rub the rind with oil and coarse salt. Increase the cooking temperature to 200°C for the final 20 minutes of cooking, or remove the crackling from the meat and allow it to crisp in the oven.

Read more:

Why we love Woolworths' free-range beef 

How to oven roast different cuts of meat



Can't find the product?

If a recipe calls for an ingredient that you've never heard of or simply cannot find, send us an email and we'll gladly help.

Recipe by: Phillippa Cheifitz
Serves: 6
Allergens: Wheat free / Gluten free
Category: Easy / Great value
Prep time: 15 minutes
Cooking time: 4 hours or overnight
Ingredients:
1/3 cup olive oil
900 g ready-to-use chopped Swiss chard or spinach
1 kg veal knuckle
5 cups water
250 g chickpeas, soaked overnight
6 cloves garlic, peeled
Freshly ground black pepper
6 free-range eggs, in the shell, washed
Approximately 300g small new potatoes
Sea salt
Harissa, to serve
Cooking instructions:

Place the oil and greens in a large heatproof casserole. Cover and wilt over medium heat, stirring occasionally. Remove and add the meat. Pour in enough water to cover.

Bring to the boil and skim the scum. Add the drained chickpeas, garlic and wilted chard. Bring to the boil again. Add a twist or two of pepper, but no salt. Add the eggs and potatoes.

Simmer on a very low heat, covered, for about 3½ hours, adding a little more water if necessary. Alternatively, leave overnight or all day in the oven at the lowest heat. Cook until the meat is meltingly tender and the chickpeas soft, but not mushy.

When nearly cooked, add about 2t (10ml) of salt. Check seasoning. If there seems to be too much liquid, turn into a large baking dish and bake uncovered in a low oven until lightly coloured. Serve with harissa.

Cook’s note: This is a meal-in-one so no accompaniments are required. Rather end the meal with a refreshing orange-anddate salad perfumed with rose-water.

Per serving:
3075kJ, 73.16g protein, 32.59g fat, 26.51g carbs

 

TASTE’s take:

Claudia Roden’s cookbook, The Book of Jewish Food (Penguin Books), is an excellent source of North African dishes, as many Jews lived in these countries and adopted the local dishes. This Algerian dish, also popular in Tunisia, was traditionally prepared on the Sabbath.

Wine: Flagstone Two Roads White Blend 2005


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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