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SCRAMBLED EGG AND ROASTED TOMATO WITH CRISPY, SMASHED AVOCADO-STUFFED BAGUETTES
Scrambled egg and roasted tomato with crispy, smashed avocado-stuffed baguettes
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How to:

Smoke tomatoes

Remove the core from about 40 Rosa tomatoes and score a cross into the top of each.

Scatter some genuine French-oak wine barrel shavings into a pan (just enough to cover the base) and place over a high heat.

Place the tomatoes in a Chinese steamer basket and set over the pan.

When the shavings start to smoke, cover the pan and reduce the heat to medium.

Smoke for 15 minutes, or until the tomato skins start to come away from the flesh.

Remove from the heat and allow to cool, then peel.

Great in homemade tomato sauce and dishes.



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Recipe by: Abigail Donnelly
Serves: 4
Category: Vegetarian / Easy / Kid-friendly / Quick
Prep time: 10 minutes
Cooking time: 20 minutes
Ingredients:
4 ripe plum tomatoes, halved
Olive oil, to drizzle
8 basil leaves
Sea salt and freshly ground black pepper
8 free-range eggs, beaten
2/5 cup milk
Salt and white pepper, to season
2 t butter
1 baguette, warmed and sliced into 4
2 ripe avocados, mashed
Cooking instructions:

Preheat the oven to 180ºC.

Place the tomatoes on a baking tray. Drizzle with olive oil and place a basil leaf on each. Season. Roast for 20 minutes or until soft and juicy. Beat together the eggs and milk. Season again. 

Melt the butter in a frying pan over a low heat. Slowly cook the eggs, folding them occasionally with an egg lifter. Stuff the sliced baguette with avocado and serve with the scrambled eggs and tomatoes.

Per serving: 2665kJ, 24g protein, 40g fat, 45g carbs

 

TASTE’s take:

Enjoy the delicious creaminess of cold avocado with hot egg and tomatoes for an energy-boosting breakfast.

Wine: Groote Post Old Man’s Blend White 2006


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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