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GARDEN SALAD WITH SLICED AVOCADO AND HOT DRESSING
Garden salad with sliced avocado and hot dressing
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How to:

Make cauliflower puree

Cauliflower purée is a great low-carb substitute for mashed potatoes, and it's a favourite of show-off chefs around the world. Here's how to make it.

In a saucepan, blanch 2 medium cauliflowers, cut into chunks, and drain. Add 1/2 cup of cream and 1 T butter and salt and freshly ground black pepper to taste.

Purée with a stick blender until smooth and creamy. Reheat if necessary until warmed through.

Ladle into bowls and top with slices of roast chicken and a few wilted sage leaves. 



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Recipe by: Abigail Donnelly
Serves: 4 as a starter
Dietary considerations: Health conscious / Dairy free / Vegan
Category: Easy / Great value / Quick
Prep time: 15 minutes
Cooking time: 2 minutes
Ingredients:
½ head cauliflower
1 bulb fennel
12 radishes
2 ripe avocados, peeled
2/5 cup extra virgin olive oil
1 T Dijon mustard
Sea salt and freshly ground black pepper
Cooking instructions:

eparate the cauliflower into florets and slice into very thin slices. Slice the fennel, radishes and avocados. Arrange the vegetables on 4 plates. Warm the lemon juice, olive oil and mustard in a saucepan. Season and drizzle over the salad.

Per serving:
1233.25kJ, 1.78g protein, 29.48g fat, 31g carbs

 

TASTE’s take:

This warm, zesty, punchy, fresh-tasting salad goes with anything. Add a few chunks of feta or tuna if you like.

Wine: Boschendal Blanc de Blanc 2006


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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