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CRUNCHY FRESH CABBAGE AND ASPARAGUS WITH A SPICY DRESSING
Crunchy fresh cabbage and asparagus with a spicy dressing
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How to:

Cook asparagus

Asparagus is best when bought in season as they lose flavour and crispness within days after being harvested.

If the ends are woody, cut or snap them off and gently peel the harder skin of each spear off using a vegetable peeler or sharp knife.

Make bundles - as much as you can hold in a hand - and tie them together at the top and towards the bottom with some string or an elastic band.

Steam the asparagus over boiling water for a couple of minutes - they will be done when you can easily stick a sharp knife into the woody ends.

They should be firm, not floppy, and a bright green.



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Recipe by: Maranda Engelbrecht
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Heart friendly / Vegan
Category: Vegetarian
Prep time: 10 minutes
Ingredients:
1 medium cabbage
200 g asparagus, thinly sliced
2 red Thai chillies, deseeded and chopped
1 T grated fresh ginger
1 T fennel seeds
1 T harissa paste (optional)
Cooking instructions:

Keep the two outer leaves of the cabbage for serving. Finely slice the cabbage with a sharp knife. Lightly toss it with the asparagus and chilli.

Spoon it into the outer cabbage leaves. Using a pestle and mortar, combine the lemon juice, ginger, fennel and harissa, and pour over as a dressing.

Per serving: 190kJ, 2.9g protein, 0.5g fat, 6.7g carbs

Nutritional benefits:
Cabbage contains calcium, magnesium, potassium, phosphorous, betacarotene, folic acid and vitamins C and E. Eaten raw, it is said to detoxify the stomach and upper colon, and may improve digestion.

It may also aid the immune system and help fight viruses and bacteria, and has anti-cancer characteristics. Asparagus contains phosphorous, potassium, folic acid, betacarotene, vitamin C and asparagines, which stimulates the kidneys.

Cook's note: Harissa paste is a delicious North African spice mix. Find it at delis or farmer's markets or make your own at home.



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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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