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PINEAPPLE-AND-BASIL SOUP
Pineapple-and-basil soup
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How to:

Use mint in new ways

• Add chopped mint leaves to scrambled egg or an omelette towards the end of the cooking process. 

• Shred mint into thick Greek yoghurt and drizzle with honey.

• Liven up a fresh beetroot and red-onion salsa with chopped mint leaves.

• Pound sugar crystals and a handful of fresh mint leaves, and use to coat the rim of a mint-julep glass.

• Crush mint and combine with softened butter. Slather over caramelised mango slices and top with crème fraîche.

• In a small bowl, whisk together vinegar, mustard, sugar, salt and pepper. Slowly whisk in a little olive oil then add chopped mint and generously drizzle over fine green beans and snap peas.

• For the sweetest mint candies, bring granulated sugar and water to a boil then add a few drops of peppermint extract and powdered sugar. Spoon droplets onto wax paper and allow to set.

• Freeze fresh mint leaves with water in an ice tray and serve in funky cocktails.



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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Fat conscious / Health conscious / Vegan
Category: Easy / Great value
Prep time: 5 minutes
Ingredients:
2 x 300 ml bottles banana and orange smoothie
2 x 450 g prepared pineapple
50 g sugar
15 g mint leaves
Basil leaves, to garnish
Cooking instructions:

Pour the smoothies over the sliced pineapple. Bash together the sugar and mint. Sprinkle over the fruit and scatter over some basil leaves.

Per serving: 1166kJ, 1.6g protein, 0.2g fat, 53g carbs

 

TASTE’s take:

This is so easy … and so refreshing!

Wine: Vergelegen Vin de Florence 2006


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Subtract 32, then multiply by 0.56

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Multiply by 1.8, then add 32




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