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A PLATE OF RED BEANS AND STICKY PAPINO
A plate of red beans and sticky papino
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How to:

Pickle blueberries

Wash and dry 2 or 3 punnets of berries and place in a clean, dry jar.

Combine 3/4 cup sugar, 1 cup white wine vinegar and 1 cup verjuice with a bay leaf and a few allspice berries and gently simmer for a few minutes, stirring at first to dissolve the sugar.

Allow to cool, and then pour over the blueberries. Cover and refrigerate.

Best left for a few days but will keep indefinitely.

Try them in our recipe for smashed tuna with fennel and pickled blueberries 



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free
Dietary considerations: Low carb / Fat conscious / Health conscious / Dairy free / Heart friendly / Vegan
Category: Vegetarian / Easy / Quick
Prep time: 15 minutes
Ingredients:
1 x 140 g can red beans, drained
1 papino, cut into wedges
100 g blueberries
1 small red onion, thinly sliced
1 red chilli, chopped
10 g Italian parsley, chopped
½ cup Vino Cotto
Cooking instructions:

Gently mix together all the ingredients. Chill until ready to eat.

Per serving: 782kJ, 6.2g protein, 0.2g fat, 18.1g carbs

Cook's note: Vino cotto is a sweet, reduced grapejuice must and is available at most speciality food stores. If you can't find it, use Balsamic vinegar instead.

Wine: Bouchard Finlayson Blanc de Mer 2006


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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