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SEARED STEAK WITH ASPARAGUS
Seared steak with asparagus
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How to:

Cook the perfect steak

There's nothing more delicious than a thick cut of prime, juicy steak, cooked perfectly. Here's your quick guide to cooking steak at home.
  • Move steak from the fridge at least 10 minutes before cooking to allow the meat to reach room temperature. This will result in a juicier steak .
  • Use the "touch test" to establish whether or not your steak is done to your preference: a medium-rare steak will be soft when pressed with a finger, a medium steak will be a little springier, and a well-done steak will be firm.
  • Always cut steak across the grain in order to break the meat fibres into small pieces, making each bit as tender as possible.
  • To ensure a crisply sealed skin, never cook steak in oil - rather rub them with the oil then fry.
  • Pat the steaks dry before frying in order to remove excess juices, thus allowing the steaks to seal better, locking in the desired juices.
  • Try not to turn steak more than once when cooking, as everytime you do so you lose some of the juices.
  • If you prefer to grill your steak instead of frying it, do so at a high temperature - this will cause the surface of the meat to become pleasantly crisp while the inside remains moist and tender.
  • Always allow your steak to rest for about 10 minutes before serving to allow the juices to settle.

STEAK RECIPES TO TRY

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Recipe by: Abigail Donnelly
Dietary considerations: Health conscious
Ingredients:
600 g free-range fillet steak
Olive oil
Sea salt and black pepper
Asparagus spears
4 T soya sauce
1 t fish sauce
3 t olive oil
Cooking instructions:

Heat a pan over a medium to high heat.

Rub a 600 g free-range fillet steak in olive oil, sea salt and black pepper. Sear briefly on each side to seal, then cook to your preference.

Blanch asparagus spears in hot water until tender. Toss with pan-fried garlic slivers, soya sauce, fish sauce and olive oil.

Serve immediately.



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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