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THE MODERN SMOKED-PAPRIKA CHARRED CHICKEN SANDWICH
The modern smoked-paprika charred chicken sandwich
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How to:

Roast chicken

Roast chicken is one of the ultimate classics, and so easy to do you could add to your weekday menu.

Here's the classic way to do it:

Preheat the oven to 210°C. Pat the chicken dry then brush with olive oil. Rub your favourite seasoning onto the surface of chicken.

Place on a rack, breast side down, with a shallow roasting pan underneath (perfect for your roast potatoes). Roast, uncovered, in the centre of oven for 15 - 20 minutes.

Take the chicken out, turn breast side up and return to a lower-heat oven (180°C) for about 60 mins until cooked.

For the last 10 minutes, turn the chicken breast side down again and crisp up in a hotter oven, at 200°C.

Allow to stand 10 minutes before carving.

TRY THESE RECIPES

Paper-wrapped roast chicken

Baked italian roast chicken and tomato with slow-dried conchiglioni

Roast chicken with plums, rosemary and honey

Note: Woolworths stocks whole chicken, whole chicken with giblets and whole free-range chicken.



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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Dairy free
Category: Easy / Great value
Prep time: 20 minutes
Cooking time: 25 minutes
Ingredients:
4 free-range chicken breasts
2 T Worcester sauce
1 t smoked paprika
½ cup olive oil
1 ciabatta
120 g brown mushrooms, sliced
200 g cherry tomatoes
Sea salt and freshly ground black pepper
100 g baby spinach, wilted
Cooking instructions:

Preheat the oven to 180°C.

Add the chicken, Worcester sauce, smoked paprika and ¼ cup of the olive oil to a bowl and leave to marinate for 15 minutes.

Place a pan with 1 T olive oil over a medium to high heat. When hot, pan-fry the chicken breasts for 15 to 20 minutes, or until cooked through but still succulent.

Place the ciabatta in a hot oven until warmed through.

In a separate pan over a medium to high heat, fry the mushroom and cherry tomatoes in the remaining olive oil, seasoned to taste, until the former are cooked through and the latter blistered.

Cut the ciabatta into four sections and slice the chicken.

Fill the bread with the chicken, tomato and mushroom and top with wilted spinach.

Per serving: 2791.1 kJ, 34.3 g protein, 35.8 g fat, 47.8 g carbs
 

Wine: Dornier Chenin Blanc 2009


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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