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LENTIL, CORIANDER AND CHILLI SALAD WITH WARM CAULIFLOWER FLORETS
Lentil, coriander and chilli salad with warm cauliflower florets
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How to:

Make cauliflower puree

Cauliflower purée is a great low-carb substitute for mashed potatoes, and it's a favourite of show-off chefs around the world. Here's how to make it.

In a saucepan, blanch 2 medium cauliflowers, cut into chunks, and drain. Add 1/2 cup of cream and 1 T butter and salt and freshly ground black pepper to taste.

Purée with a stick blender until smooth and creamy. Reheat if necessary until warmed through.

Ladle into bowls and top with slices of roast chicken and a few wilted sage leaves. 



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Heart friendly
Category: Vegetarian / Easy / Great value
Prep time: 10 minutes
Cooking time: 5 minutes
Ingredients:
2 x 400 g cans lentils, drained and rinsed
200 g cauliflower florets, blanched
2 fresh chillies, finely chopped
½ cup chopped coriander
½ cup chopped chives
1/3 cup olive oil
sea salt and freshly ground black pepper
Greek yoghurt, for drizzling
Cooking instructions:

Add the lentils, cauliflower, chilli, coriander and chive, lemon juice and olive oil to a bowl and mix to combine.

Season to taste, drizzle over the Greek yoghurt and serve.
 

Per serving: 1309.8 kJ, 8.1 g protein, 23.7 g fat, 16.4 g carbs
 



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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