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ARTICHOKE AND PEAR SUMMER SALAD WITH FRESH GREENS TOSSED IN A SMOKED WHITE-BALSAMIC REDUCTION
Artichoke and pear summer salad with fresh greens tossed in a smoked white-balsamic reduction
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How to:

Peel artichokes

 Hold the artichoke upside down and snap off the stem. With a small sharp knife, cut around the heart (on the base). Cut off all the leaves, trying not to cut into the heart.

Once you have the heart, remove the sharp, hairy part around it. Rub each heart immediately with a lemon to prevent oxidation (discolouration) and put them in cold water, with half a lemon squeezed into the water.

If all else fails, you can use a bought jar of artichoke hearts, but the taste of fresh artichokes is far superior to those that have been pickled.

Learn more about artichokes on our In Season page

RECIPES WITH ARTICHOKES

 



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Dairy free / Heart friendly / Vegan
Category: Vegetarian / Easy
Prep time: 30 minutes
Cooking time: 15 minutes
Ingredients:
4 artichokes, cleaned and prepared (see Cook’s tips)
4 ripe pears, rinsed
1 x 260 g pack baby leaf Italian salad, rinsed
100 g wild rocket, rinsed
1 x 200 g pack asparagus spears, rinsed and blanched
2 T extra virgin olive oil
Smoked white balsamic vinegar reduction, for drizzling
Sea salt and freshly ground black pepper, to taste
Cooking instructions:

Cook the artichokes in salted boiling water for 10 to 15 minutes, or until tender. Drain and refresh in cold water. Halve lengthways and return to the cold water, along with 3 of the lemon halves (to maintain the vegetable’s colour).

Using a sharp mandolin or knife, carefully slice thin slivers of pear (trying to retain the fruit’s original shape). Place in another bowl of water, along with the remaining lemon halves.

Divide the assorted leaves and artichoke halves among four dishes. Slice the blanched asparagus spears in half lengthways and arrange on each dish.

Stack the layers of each pear and press together to drain excess water. Place the pear on top of the asparagus and drizzle liberally with olive oil and the smoked balsamic reduction. Season.


Cook’s tips: Find smoked white balsamic vinegar at most speciality food stores or delis. Or substitute it with smoked honey: spread the honey in a baking dish and place in the smoker for 15 to 20 minutes, stirring occasionally. To prepare the artichokes, cut 2 cm off the tip of each stem and top of the vegetable, remove the outer leaves and peel the stem using a vegetable peeler. Remove the choke (the hair-like structure in the middle of the base).


Per serving: 1013.9 kJ, 10.3 g protein, 8.1 g fat, 31.3 g carbs

 

TASTE’s take:

This recipe is also wonderful with smoked pears. To smoke the fruit, poach it in sugar-and-ginger syrup. Drain the excess syrup then cover and place in a smoker for 10 minutes.

Wine: Kanu Chenin Blanc 2008


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