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SILKY CAULIFLOWER PUREE TOPPED WITH CRISP COCONUT CHICKEN
Silky cauliflower puree topped with crisp coconut chicken
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How to:

Make clarified butter (ghee)

Clarified butter or ghee, as it's known in India, is used when you want to fry something in butter for an extended time or at a high heat. You still get the delicious butter flavour and golden, crisp colour and texture, but without the taste of burnt butter.

For clarified butter (ghee), slowly melt unsalted butter over low heat. Don't let the butter come to a boil, and don't stir it. This allows the milk solids, that burn the fastest, to separate from the liquid butter.

Once the butter has separated into three layers, there will be foamy milk solids on top, clarified butter in the middle, and milk solids on the bottom. Turn off the heat and skim the foamy white solids from the top. Then ladle off the clarified butter. Be careful not to disturb the milk solids at the bottom of the pan.

Clarified butter can be used immediately. Or, let it solidify and keep it in the refrigerator for up to three to four weeks. Just remelt to use. One pound of unsalted butter yields 1-1/4 cups clarified butter.

Tip: you can flavour your clarified butter to use in just about any dish. One example is Ethiopian nitr kibbeh - clarified butter infused with onions, garlic, ginger, black pepper, and turmeric. Cardamom, star anise or fenugreek can also be added. It's used as a spread or to fry off onions or sauté meat and is absolutely delicious.

Use ghee to cook Indian chana magaj 

 



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb
Category: Easy / Great value / Quick / Gourmet
Prep time: 15 minutes
Cooking time: 15 minutes
Ingredients:
For the coconut chicken
3 T olive oil
1 T butter
4 free-range chicken breasts, cut into chunks
80 g desiccated coconut
1/3 cup fresh sage leaves
For the cauliflower purée
2 medium cauliflowers, cut into chunks
½ cup cream
1 T butter
sea salt and freshly ground black pepper
Cooking instructions:

To make the coconut chicken:

Place a large frying pan over a medium to high heat and add the oil and butter. Dust the chicken pieces in the coconut to coat. Pan-fry until golden and crisp.

Remove the chicken from the frying pan and keep warm. Add the sage to the remaining pan juices and fry until wilted and fragrant.

To make the cauliflower purée:

In a saucepan, blanch the cauliflower pieces and drain. Add the cream, butter and seasoning, then purée with a stick blender until smooth and creamy. Reheat if necessary until warmed through.

To serve:

Ladle the purée into separate bowls and top with the chicken pieces and a few wilted sage leaves. Serve immediately.

Per serving: 2145.8 kJ, 28.9 g protein, 36.6 g fat, 15.4 g carbs



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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