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COCONUT-MILK OMELETTE WITH MARINATED MUSHROOM
Coconut-milk omelette with marinated mushroom
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How to:

Use dried mushrooms

Dried mushrooms are a great substitute for the fresh variety, especially as they have a long shelf life (up to a year) and so can be readily available when mushrooms are not in season.

They should, however, be used in smaller quantities than their fresh counterparts as they are much stronger in flavour.

Simply rehydrate in warm water or milk and add, chopped, to broths, stuffings or risottos, or mix into butter to melt over pan-fried steak.

Alternatively, grind into a fine dust and sprinkle over home-made bread or add to olive oil for a distinct meaty flavour.



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Serves: 2
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Dairy free
Category: Vegetarian / Easy / Great value
Prep time: 10 minutes
Cooking time: 5 minutes
Ingredients:
120 g king oyster mushrooms
4 T sweet soya sauce
½ cup chopped coriander
Sea salt and freshly ground black pepper
6 organic eggs
4 T coconut milk
1 T olive oil
Cooking instructions:

Slice the mushrooms in half and marinate in the soya sauce, chopped coriander, and seasoning.

Beat the eggs and coconut milk until combined and season to taste. Warm the olive oil in a pan over a medium to low heat, then pour the egg mixture into the pan and cook briefly.

Place the pan with the egg mixture under a hot grill until the top turns slightly golden in colour. Turn one side of the omelette onto the other.

Top with the marinated mushroom, then season to taste and serve hot.
 

Cook’s note: You can happily substitute the king oyster mushrooms with shiitake, enoki or even brown mushrooms.
 

Per serving: 1491.2 kJ, 19.2 g protein, 27.1 g fat, 9 g carbs
 

Wine: De Grendel Rosé 2009


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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