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THE HEALTHY PEA-AND-HAM SOUP
The healthy pea-and-ham soup
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Use cream in cooking

Baffled by the number of different creams – whipping, pouring, single, double – on the market and exactly what they’re best used for. Let's explain:

The main difference between the various creams is the amount of fat in each and the method used in their production.

The fat content is important when deciding what the cream is best used for – the higher the fat, the better the cream will whip and the richer the final product will taste.

Both single and double creams are good for cooking, although the former (which contains only 18 to 20 percent fat) is more prone to separating when heated.

That said, single or pouring cream is ideal for use in coffee or cocktails, or poured over fruit, although, unlike whipping cream, which contains more than 30 percent fat and added stabilisers, it cannot be whipped.

Heavy cream, on the other hand, contains 40 percent milk fat and as a result, whips easily to a thick consistency.

Finally, when it comes to double cream, you’re looking at a fat content as high as 48 percent, which makes this cream easy to whip and utterly sublime on scones.



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free
Dietary considerations: Fat conscious / Health conscious / Dairy free
Category: Easy / Great value / Kid-friendly
Prep time: 20 minutes
Cooking time: 1 hour 30 minutes
Ingredients:
200 g bacon, fat removed
2 T olive oil
3 leeks, chopped
270 g dried split peas
3 cups mushroom stock
1 cup soya cream
sea salt and freshly ground black pepper
100-percent rye bread, for serving
Cooking instructions:

Preheat the oven to 200°C.

Arrange the slices of shaved bacon on a baking tray lined with baking paper. Bake until crisp and golden brown.

Heat the oil in a large saucepan over a medium to high heat. Add the leek and sweat for 5 minutes. Add the split peas and sweat for another 5 minutes.

Cover with the mushroom stock and cook for 1 hour, or until the peas are soft. Remove from the heat and purée with a hand-held blender until smooth.

Add the soya cream and purée until creamy. Season well.

Scatter the bacon crisps over the warm soup or serve on the side, along with slices of rye bread.


Per serving:
2718.3 kJ, 33.1 g protein, 21.5 g fat, 70.3 g carbs.

 

TASTE’s take:

Not only is soya cream ideal for people who are dairy or lactose intolerant, it also naturally contains much lower levels of saturated fat than dairy cream.
 

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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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