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MACADAMIA NUT-CRUSTED TOFU WITH GREENS AND GRAPEFRUIT CREAM
Macadamia nut-crusted tofu with greens and grapefruit cream
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Store spices

If correctly stored - as airtight as possible in a cool, dry cupboard away from direct sunlight - ground spices and dried herbs wil perserve their flavours, but do use them within 8 months. Here are some more tips:

  • Dry excess herbs in a microwave. Place a layer of leaves on paper towels in the microwave then place another paper towel on top and microwave on high  for 1 or 2 minutes, depending on the wattage of your microwave. Strip the leaves off the stems and place them in a clean jar with a tight-fitting lid. 
  • Or freeze them in ice-cube trays with some water. To use, add a whole block to ingredients.
  • As soon as you've bought fresh herbs, rinse them well, drain them on a clean tea towel and keep them chilled, in a tea towel, on the vegetable shelf in the fridge.
  • Ready-made or home-made curry powders can be stored together in an airtight container in a cool, dry place for three to four months.


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Recipe by: Jaques Erasmus
Serves: 6
Dietary considerations: Low carb / Health conscious
Category: Vegetarian / A little effort
Prep time: 5 minutes
Cooking time: 10 minutes
Ingredients:
200 g macadamia nuts, roughly crushed
1 t smoked paprika
Grated nutmeg
800 g firm tofu
Flour, for dusting
2 free-range eggs, lightly beaten
50 g butter
3 T olive oil
1 cup grapefruit juice
5 t light brown sugar
3 T thick cream
Sea salt and freshly ground black pepper, for seasoning
Blanched green vegetables such as spinach and Tenderstem broccoli, for serving
2 ruby grapefruits, segmented, for serving
Cooking instructions:

Season the macadamia with the smoked paprika and grated nutmeg. Cut the tofu into 12 thick slices and lightly dust with flour. Dip the tofu into the egg then into the crushed macadamia.

Heat the butter and olive oil in a frying pan and fry the tofu for 1 to 2 minutes on each side, until the nut crust is golden and slightly toasted.

Remove and drain on absorbent paper. Heat a saucepan until hot. Pour in the grapefruit juice and light brown sugar. Allow to reduce by half. Add the thick cream and season.

Serve the tofu with the blanched green vegetables and ruby grapefruit. Pour over the grapefruit cream.

Per serving: 2269kJ, 16.1g protein, 52.1g fat, 11.3g carbs

Wine: Kanu Chenin Blanc 2006


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Also see

Magical macadamias

Macadamia nuts are often described as the world's finest nuts. They have a crisp texture, delicate flavour, are versatile and have a long shelf life to boot.

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Tofu, protein power for vegetarians

Though bland, tofu blots up the flavour of sauces, dressing and soups.  It's packed with protein, so a great alternative when meat is not on the menu.

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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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