• White bean panzanella salad with tomato dressing, caperberries and anchovies
• Wholewheat spaghetti tossed with sun-ripened tomatoes, fresh basil and silky mozzarella
• Seared beef schnitzel with salsa verde potato salad
• Salmon carpaccio with granadilla, caperberry and celery mayo
• Savoury goat’s-milk-cheese truffles

Get the pips out of a pomegranate

Cut the crown end of the pomegranate and lightly score the rind in several places. Immerse the fruit in a bowl of water and soak for 5 minutes.

Hold the fruit under water and break the sections apart, separating the seeds from the membrane.The seeds will sink while the rind and membrane will float. Skim off and discard membranes and rind. Pour the seeds into a colander, drain, and pat dry