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STEAMED VEGGIES AND RICOTTA WITH LEMON DRESSING
Steamed veggies and ricotta with lemon dressing
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How to:

Roast chicken

Roast chicken is one of the ultimate classics, and so easy to do you could add to your weekday menu.

Here's the classic way to do it:

Preheat the oven to 210°C. Pat the chicken dry then brush with olive oil. Rub your favourite seasoning onto the surface of chicken.

Place on a rack, breast side down, with a shallow roasting pan underneath (perfect for your roast potatoes). Roast, uncovered, in the centre of oven for 15 - 20 minutes.

Take the chicken out, turn breast side up and return to a lower-heat oven (180°C) for about 60 mins until cooked.

For the last 10 minutes, turn the chicken breast side down again and crisp up in a hotter oven, at 200°C.

Allow to stand 10 minutes before carving.

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Note: Woolworths stocks whole chicken, whole chicken with giblets and whole free-range chicken.



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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Fat conscious
Category: Vegetarian / Easy / Quick
Prep time: 5 minutes
Cooking time: 5 minutes
Ingredients:
200 g Tenderstem broccoli
400 g baby spinach
200 g baby marrow, sliced
200 g ricotta cheese, quartered
chicken or vegetable stock
For the dressing:
1 T extra virgin olive oil
3 T red wine vinegar
1 lemon, segmented
salt and freshly ground black pepper
Cooking instructions:

Place the vegetables and cheese in a steamer and steam over boiling chicken stock for 6 minutes.

Mix together the ingredients for the dressing and drizzle over the vegetables.

Per serving: 2195kJ, 5.6g protein, 27.3g fat, 76g carbs

Add a slab of creamy Danish feta if you like.

 

TASTE’s take:

Add a slab of creamy Danish feta if you like.

Wine: Nederburg Rhine Riesling 2006


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½ t = 2 ml
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