If you enjoy this you may want to try:

How to:

Make crispy onion rings

Make a batter by whisking together a cup of flour, a cup of buttermilk and 1 egg. Mix in two tablespoons of parsley and season.

Heat oil in a deep pan. Dip each onion ring into the batter and fry until crispy and golden brown.Drain on absorbent paper.

Serve with wasabi mayo, made with a little wasabi paste mixed into good quality mayonnaise.

Can't find the product?

If a recipe calls for an ingredient that you've never heard of or simply cannot find, send us an email and we'll gladly help.

Recipe by:	Phillippa Cheifitz
Serves:	4
Allergens:	Wheat free / Gluten free
Dietary considerations:	Fat conscious / Health conscious / Dairy free
Category:	Vegetarian / Easy / Great value
Prep time:	20 minutes
Cooking time:	45 minutes
Ingredients: 2 - 3 T olive oil 1 onion, thinly sliced 2 leeks, thinly sliced 2 celery sticks, thinly sliced 2 cloves garlic, crushed 500 g pumpkin, peeled and cut into chunks 250 g parsnip or sweet potato, peeled and cut into chunks 250 g carrot, peeled and cut into chunks sea salt and freshly ground black pepper, to taste 1 cup vegetable stock 1 x 400 g can Italian tomatoes in juice, blended 1 x 400 g can lentils, drained and rinsed 1 t dried oregano 2 - 3 T Italian parsley, chopped 1 bay leaf 125 g cheese, thinly sliced (try a mix of Crottin, mozzarella and Camembert) crisp lettuce salad, for serving
Cooking instructions: Heat the olive oil in a suitable casserole. Add the onion, leek and celery, and gently cook until soft and wilted. Stir in the garlic. Add the vegetable chunks then stir. Season to taste. Add the stock, tomato, lentils and herbs. Bring to a simmer then cover. Gently cook for 30 minutes, or until the vegetables are tender. Adjust the seasoning. Top with the sliced cheese then slide under a hot grill for a few minutes, until melted. Serve with the crisp lettuce salad on the side. Per serving: 1864.1kJ, 16.7g protein, 23.9g fat, 45g carbs
Wine: L’Avenir Chenin Blanc 2007

Please note: In order to get the full TASTE experience we highly recommend you view this website in one of the latest browsers --> IE8 or IE9 | Firefox 3+ | Safari 3+ | Google Chrome

If you enjoy this you may want to try:

How to:

Make crispy onion rings

Can't find the product?

Filter results by:

conversion table

Fahrenheit - Celsius

Celsius - Fahrenheit