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SEARED DUCK WITH ROSEWATER LITCHIS
Seared duck with rosewater litchis
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How to:

Cook Peking Duck

The mark of delicious Peking Duck is the crispness of the skin. To achieve this, the duck first needs a dip in a saucepan of boiling water for 2 - 3 minutes to tighten the skin.

While the skin is still warm, brush with 2 T honey dissolved in 2 T hot water.

Then the duck must be thoroughly dried: hang up in a cool, airy place or near an electric fan. At worst, place uncovered on a rack in the fridge overnight.

Traditionally the duck is suspended in the oven, but a vertical roaster is simpler. Roast at 200 °C for about 1 1.2 hours until mahogany brown and the skin crackling-crisp.

Carve into small pieces and wrap with shredded cucumber and spring onion in hoisin-smeared Mandarin pancakes. Or see this recipe for coriander pancakes to make at home.

Cook's note: Selected Woolworths stores once again are stocking Peking duck in the frozen foods section. Known for its fine, delicate flesh and intense flavour, the Peking duck is glazed in a piquant honey and ginger glaze. 



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Recipe by: Maranda Engelbrecht
Serves: 2
Dietary considerations: Fat conscious
Category: A little effort / Kid-friendly / Quick
Prep time: 10 minutes
Ingredients:
400 g duck breast
Maldon sea salt
white pepper
1 t fennel seeds
2 T rose-water
5 T rice-wine vinegar
4 T sweet chilli sauce
1 T honey
16 fresh litchis, pitted
Cooking instructions:

Season the duck breast with the salt, white pepper and fennel seeds. Sear on both sides until crisp then cook until medium. Rest for 5 minutes.

Combine the rose-water, vinegar, chilli sauce and honey.

Serve thinly sliced duck breast on a bed of litchis and pour over the dressing. Garnish with a few rose petals.

Per serving: 1820.9kJ, 37.6g protein, 12.2g fat, 40.1g carbs

Wine: Paul Cluver Pinot Noir 2005


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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