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SEAFOOD BURRITOS
Seafood burritos
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How to:

Use tortillas

While Mexico’s traditional flatbreads are more commonly made from corn, the Spanish colonists preferred flour tortillas, made in the north where wheat grows well.

A freshly made soft flour tortilla, hot off a tortilla press, is soft and supple – a gentle warming will revive "older" ones though. 

Alternatively, deep-fry day-old tortillas until crisp and golden, then use to make tostadas or taco shells. Cut into triangles, they are fried – or baked for a healthier option – to make tortilla crisps – perfect for dunking into chilli-spiked tomato salsa, the ketchup of the Mexican table.

For a toasted cheese "sandwich", or quesadilla, two tortillas are sandwiched with cheese then grilled, or baked.

As always, a dollop of fresh Mexican salsa or guacamole – tomato salsa simply mixed with mashed avocado – serves as the requisite accompaniment. 



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Recipe by: Phillippa Cheifitz
Serves: 4
Dietary considerations: Fat conscious / Pescatarian / Dairy free
Category: Easy / Kid-friendly
Prep time: 20 minutes
Cooking time: 30 minutes
Ingredients:
warm flour tortillas, for serving
guacamole, on the side
3 T olive oil
1 medium onion, finely chopped
1 large sweet red pepper, deseeded and finely chopped
2 crushed cloves garlic
1 t ground cumin
1 t ground coriander
400 g can tomatoes, crushed
1 t dried chilli flakes
1 t dried oregano
250 g baby calamari tubes or calamari steaks, sliced into strips
250 g firm white fish or tuna, cubed
250 g peeled prawns
about 75g feta, crumbled
a handful of fresh coriander leaves
sea salt and freshly ground black pepper, to taste
Cooking instructions:

To make the filling: Heat 30ml (2T) oil in a saucepan. Stir in the onion and red pepper, and cook gently until softened. Stir in the garlic and spices for barely a minute. Add the tomato, chilli and oregano, and cook, covered, for 20 minutes or until reduced and thickened.

Sear the seafood in 15ml (1T) hot oil for a few minutes, until just cooked. Add the seafood to the sauce. Stir in the feta and coriander leaves. Check seasoning.

To serve: Wrap the filling in warm tortillas and serve with guacamole.

Per serving: 2417kJ, 40.7g protein, 26.7g fat, 44.5g carbs

 

TASTE’s take:

A soft wheat-flour tortilla wrapped around a filling is called a burrito. If a corn tortilla is used, it is known as a soft taco. As Mexico is a long, narrow country sandwiched between two oceans, seafood is plentiful and popular there.

Wine: Sterhuis Chardonnay 2005


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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