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CAESAR-STYLE SALAD WRAPS
Caesar-style salad wraps
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How to:

Keep lettuce crisp

Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.



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Recipe by: Phillippa Cheifitz
Serves: 4
Dietary considerations: Health conscious
Category: Vegetarian / Easy / Great value / Kid-friendly / Quick
Prep time: 20 minutes
Cooking time: 5 minutes
Ingredients:
2-3 heads cos lettuce
4 wraps
Thick mayonnaise, for smearing
100 g Parmesan, shaved
For the dressing, blend together:
¼ cup Greek yoghurt
4 t Dijon mustard
2 cloves garlic, crushed
Sea salt and freshly ground black pepper
For the omelettes:
4 organic eggs
4 T water
Olive oil, for frying
Sea salt and freshly ground black pepper
Cooking instructions:

Discard any damaged, coarse outer leaves from each head of lettuce, then trim the bases and slice lengthways. Toss in the dressing.

To make the omelettes: Beat the eggs and water together. Heat the olive oil in a large pan over a medium heat, then pour a little of the egg mixture into the pan and fry until bubbling and golden.

Flip and cook on the other side, then slide out of the pan and season to taste. Repeat to create four thin, equally-sized omelettes.

To assemble: Thinly smear each wrap with mayonnaise. Place an omelette on top, then add the dressed lettuce and shaved Parmesan. Roll up and slice in half for serving.

For a twist… Don’t wrap. Instead, serve the dressed salad topped with cheese and sliced avocado, adding an extra squeeze of lemon juice and a handful of watercress.

Wine: Fleur du Cap Chenin Blanc 2008


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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