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TOFU AND COCONUT STIRFRY
Tofu and coconut stirfry
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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Dairy free / Vegan
Category: Easy / Quick
Prep time: 10 minutes
Cooking time: 20 minutes
Ingredients:
400 ml coconut milk
1 T olive oil
2 cloves garlic, crushed
1 fresh chilli, finely chopped
1 x 5 cm piece fresh ginger, finely chopped
60 g laksa paste
120 g king oyster mushrooms
Juice of 1 lime
4 dried lime leaves
2 cups good-quality vegetable stock
50 g cashews, roasted and ground
297 g tofu, cubed
200 g runner beans, sliced at a slant
Cooking instructions:

Heat the olive oil, garlic, chilli, ginger and laksa paste (see below) gently until fragrant in a saucepan over a medium to low heat.

Add the remaining ingredients except the tofu and coconut milk and stir until all are incorporated. Stir-fry for 3 minutes.

Add the tofu and coconut milk and heat through for 5 minutes. Serve warm.

Cook's note: Laksa paste is a curry-based soup paste from Asia. Click here for a recipe to make your own.

Wine: Woolworths Chenin Blanc- Sauvignon Blanc 2008


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Also see

Tofu, protein power for vegetarians

Though bland, tofu blots up the flavour of sauces, dressing and soups.  It's packed with protein, so a great alternative when meat is not on the menu.

... more



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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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