Recipe Book
E-mail:   Password:  
Pin It
LOW-FAT OSTRICH BURGER WITH FENNEL TZATZIKI AND APRICOT
Low-fat ostrich burger with fennel tzatziki and apricot
shopping list MORE OPTIONS:
print recipe | email link 		comments TALK TO US:
Send comments here

If you enjoy this you may want to try:

How to:

Make crispy onion rings

Make a batter by whisking together a cup of flour, a cup of buttermilk and 1 egg. Mix in two tablespoons of parsley and season.

Heat oil in a deep pan. Dip each onion ring into the batter and fry until crispy and golden brown.Drain on absorbent paper.

Serve with wasabi mayo, made with a little wasabi paste mixed into good quality mayonnaise.



Can't find the product?

If a recipe calls for an ingredient that you've never heard of or simply cannot find, send us an email and we'll gladly help.

Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious
Category: Easy
Prep time: 20 minutes
Cooking time: 10 minutes
Ingredients:
500 g ostrich mince
1 onion, chopped
15 g parsley, chopped
1 T ginger, grated
1 t chilli, chopped
sea salt and freshly ground black pepper
olive oil, for frying
2 bulbs fennel, finely sliced
1 T garlic, chopped
500 g tub low-fat plain yoghurt, plus extra for garnishing
4 apricots, sliced, for garnishing
Cooking instructions:

Combine the mince, onion, parsley, ginger and chilli, then season to taste.

Using your hands, mould the mince mixture into 4 patties and fry on both sides in a little olive oil, until moist but cooked through.

Combine the fennel, garlic and yoghurt. Serve a couple of spoons of tzatziki on each plate, topped with an ostrich patty.

Garnish with a dollop of yoghurt and apricot slices.

Per serving: 1485.5kJ, 34.8g protein, 15.2g fat, 24.1g carbs
Wine: Bellevue Pinotage 2006


Quick recipe Search
advanced search

Also see

The light table

Losing weight is on so many lists of New Year's resolutions, but it needen't be. Promise yourself that you won't go on a diet this January and use these simple tips to make sure the holidays don't stick to your hips.

... more



Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




Please note: In order to get the full TASTE experience we highly recommend you view this website in one of the latest browsers --> IE8 or IE9 | Firefox 3+ | Safari 3+ | Google Chrome

HOME | IN SEASON | RECIPES | HOW TO | TRENDS | WINE | PEOPLE | NEW | THE MAG | PUTTING BACK | ADVERTISE | CONTACT | SIGN UP FOR NEWSLETTER | REGISTER FOR MY RECIPE BOOK