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AVOCADO AND PRAWN WITH FESTIVE SUMMER-LEAF SALAD
Avocado and prawn with festive summer-leaf salad
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How to:

Cook prawns perfectly

Prawns can be tricky to cook if you're a novice. Here's how to get it right every time.

If frozen make sure they are completely defrosted. The best way to defrost is to keep them wrapped in cling wrap and immersed in cold water.

To shell, twist the head off, next remove the legs and pull off the shell.

To devein take a thin sharp knife and run along the vein, run under cold water to clean.

When stir frying prawns they take very little time to cook through, about 30 seconds and if grilling, around 1 minute.

PRAWN RECIPES TO TRY

Marinated, roasted prawns

Baked avocado and prawns

Deep-fried tempura prawns with sweet chilli sauce

Japanese seafood rice pot



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Recipe by: Maranda Engelbrecht
Dietary considerations: Low carb / Fat conscious / Pescatarian / Dairy free
Category: Easy / Quick
Prep time: 5 minutes
Ingredients:
150 g festive summer-leaf salad with beetroot and cranberries
3 ripe avocados, halved, pitted and peeled
400 g reduced-fat prawn cocktail
½ cup cranberry-infused balsamic vinegar
Cooking instructions:

Divide the salad leaves among the plates. Drizzle the avocado halves with lemon juice and place one on each plate. Spoon prawn cocktail into each avocado and drizzle with the balsamic vinegar.

Serve with warm, crusty bread.



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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Celsius - Fahrenheit

Multiply by 1.8, then add 32




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