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POACHED BREAKFAST PEAR WITH HONEY AND YOGHURT
Poached breakfast pear with honey and yoghurt
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How to:

Poach stone fruit

Bring a large pan of water to the boil. Remove from the heat and add the fruit - a few at a time, and leave for 1 minute.

Remove the skins and set aside.

Place 2 cups of verjuice, 60g sugar, the seeds and pod of one, split and scraped vanilla pod into a pot.

Simmer until the sugar has dissolved and the liquid has reduced by half.

Add the fruit. Pour the syrup over the blanched fruit and remove the pod just before serving.

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Recipe by: Maranda Engelbrecht
Serves: 2
Dietary considerations: Fat conscious
Category: Vegetarian / Easy / Great value / Kid-friendly / Quick / Breakfast
Prep time: 10 minutes
Ingredients:
3 pears, peeled
2 T rolled oats toasted
2 T sunflower seeds, toasted
2 T sesame seeds, toasted
1 cup fat-free Ayrshire yoghurt
2 T honey
Cooking instructions:

Steam the pears in a steamer until they start to soften. Using a sharp knife, slice through carefully.

Sprinkle with some of the oats and seeds then plate.

Serve the yoghurt and remaining oats and seeds on the side. Drizzle with the honey.

Cook’s tip: You can use one pear variety or a combination of varieties.


Per serving: 1755.4kJ, 14.8g protein, 12.1g fat, 68.8g carbs



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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