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ROASTED DUCK BREASTS WITH APPLE, MAPLE SYRUP AND APPLE VINAIGRETTE
Roasted duck breasts with apple, maple syrup and apple vinaigrette
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How to:

Cook Peking Duck

The mark of delicious Peking Duck is the crispness of the skin. To achieve this, the duck first needs a dip in a saucepan of boiling water for 2 - 3 minutes to tighten the skin.

While the skin is still warm, brush with 2 T honey dissolved in 2 T hot water.

Then the duck must be thoroughly dried: hang up in a cool, airy place or near an electric fan. At worst, place uncovered on a rack in the fridge overnight.

Traditionally the duck is suspended in the oven, but a vertical roaster is simpler. Roast at 200 °C for about 1 1.2 hours until mahogany brown and the skin crackling-crisp.

Carve into small pieces and wrap with shredded cucumber and spring onion in hoisin-smeared Mandarin pancakes. Or see this recipe for coriander pancakes to make at home.

Cook's note: Selected Woolworths stores once again are stocking Peking duck in the frozen foods section. Known for its fine, delicate flesh and intense flavour, the Peking duck is glazed in a piquant honey and ginger glaze. 



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Recipe by: Phillippa Cheifitz
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Dairy free
Category: Easy / Great value / Kid-friendly / Quick
Prep time: 30 minutes
Cooking time: 25 minutes
Ingredients:
4 x 200 g duck breasts
sea salt
2 medium-sized Granny Smith apples, finely sliced
a few sprigs of thyme
1 stick cinnamon
maple syrup, for drizzling
watercress, for serving
sweet-potato chunks, sautéed, for serving
For the apple vinaigrette, mix together
1/3 cup apple juice
1 T apple cider vinegar
1 T organic avocado oil
sea salt and freshly ground black pepper, to taste
Cooking instructions:

Preheat the oven to 190ºC.

Prick the duck breasts well, pour over boiling water then drain and dry. In a heavy, nonstick pan, slowly brown the breasts, skin side down.

Flip and briefly brown the undersides.

Remove from the rendered fat and season with salt. Arrange the apple in a lightly oiled baking pan.

Add a few sprigs of thyme and a cinnamon stick then top with the duck breasts, skin side up.

Drizzle over a little maple syrup. Roast for 15 minutes or until just cooked and still moist.

Divide among four warm plates then spoon over the apple vinaigrette.

Serve with watercress and sautéed sweet potato.

Cook’s tip: If you prefer, substitute the duck with chicken. Choose breasts on the bone, about 250g each, and roast for an additional 5 minutes.


Per serving: 3048.7kJ, 33.1g protein, 49.5g fat, 31.1g carbs

Wine: Sterhuis Chardonnay 2007


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Subtract 32, then multiply by 0.56

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