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KORMA-SPICED INDIAN CURRY WITH ROAST CHICKEN AND CHUNKY VEGETABLES
Korma-spiced Indian curry with roast chicken and chunky vegetables
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How to:

Store spices

If correctly stored - as airtight as possible in a cool, dry cupboard away from direct sunlight - ground spices and dried herbs wil perserve their flavours, but do use them within 8 months. Here are some more tips:

  • Dry excess herbs in a microwave. Place a layer of leaves on paper towels in the microwave then place another paper towel on top and microwave on high  for 1 or 2 minutes, depending on the wattage of your microwave. Strip the leaves off the stems and place them in a clean jar with a tight-fitting lid. 
  • Or freeze them in ice-cube trays with some water. To use, add a whole block to ingredients.
  • As soon as you've bought fresh herbs, rinse them well, drain them on a clean tea towel and keep them chilled, in a tea towel, on the vegetable shelf in the fridge.
  • Ready-made or home-made curry powders can be stored together in an airtight container in a cool, dry place for three to four months.


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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Dairy free
Category: Easy / Great value / Quick
Prep time: 10 minutes
Cooking time: 20 minutes
Ingredients:
620 g ready-to-roast vegetables (leek and mushrooms)
2 T olive oil
1 T canola oil
1 x 5 g korma spice kit or
2 T korma paste
1 cup organic chicken stock
1 x 400 ml can coconut milk
150 g organic unrefined
brown sugar
2 fresh green chillies, finely chopped
100 g fresh dates, pitted
1 whole roast chicken, shredded
fluffy rice, for serving
1 T fresh coriander, roughly chopped
sea salt and freshly ground
black pepper
Cooking instructions:

Preheat the oven to 180°C.

Toss the vegetables in the olive oil until coated then roast for 20 minutes.

Heat the canola oil in a saucepan with the korma spices or paste.

Add the chicken stock and simmer for 5 minutes.

Mix in the coconut milk, brown sugar and chilli.

Smash the dates in a pestle and mortar then add to the curry.

Simmer for 10 minutes then add the shredded chicken and roasted vegetables to warm through.

Serve steaming hot in deep bowls with fluffy rice and chopped fresh coriander. Season to taste.

Per serving: 5001kJ, 81.9g protein, 70g fat, 53.8g carbs

Wine: Woolworths Longmarket Chardonnay-Viognier 2007 (Spier)


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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