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SEARED FIVE-SPICE DUCK WITH ASIAN GREENS AND GINGER AND WASABI COCONUT CREAM
Seared five-spice duck with Asian greens and ginger and wasabi coconut cream
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How to:

Cook Peking Duck

The mark of delicious Peking Duck is the crispness of the skin. To achieve this, the duck first needs a dip in a saucepan of boiling water for 2 - 3 minutes to tighten the skin.

While the skin is still warm, brush with 2 T honey dissolved in 2 T hot water.

Then the duck must be thoroughly dried: hang up in a cool, airy place or near an electric fan. At worst, place uncovered on a rack in the fridge overnight.

Traditionally the duck is suspended in the oven, but a vertical roaster is simpler. Roast at 200 °C for about 1 1.2 hours until mahogany brown and the skin crackling-crisp.

Carve into small pieces and wrap with shredded cucumber and spring onion in hoisin-smeared Mandarin pancakes. Or see this recipe for coriander pancakes to make at home.

Cook's note: Selected Woolworths stores once again are stocking Peking duck in the frozen foods section. Known for its fine, delicate flesh and intense flavour, the Peking duck is glazed in a piquant honey and ginger glaze. 



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Recipe by: Maranda Engelbrecht
Serves: 2
Allergens: Wheat free / Gluten free
Dietary considerations: Fat conscious / Dairy free
Category: Easy / Gourmet
Prep time: 5 minutes
Cooking time: 10 minutes
Ingredients:
2 duck breasts
sea salt and freshly ground black pepper
2 heads chicory, halved
200 g Asian greens or Tenderstem broccoli
½ t wasabi paste
1 t ginger juice, made from grated ginger
½ cup coconut cream
fresh-coconut shavings, toasted (optional)
For the five-spice powder
5 star anise
1 T fennel seeds
1 T Szechwan peppercorns
2 t cloves
1 t ground cassia
1 t cinnamon
Cooking instructions:

To make the five-spice powder:

Grind all the spices to a fine powder then pass through a fine-meshed sieve.


To prepare and serve the duck:

Rub each duck breast on both sides with the five-spice powder. Quickly sear on both sides in a warm pan, then turn down the heat and fry for another 5 minutes, skin side down.

Remove the breasts from the pan, season and set aside to keep warm.

Heat the same pan (without removing the residual juices).

Quickly sear the chicory halves, sliced side down. Steam the greens or broccoli then season lightly. Add the wasabi paste and ginger juice to the coconut cream.

Plate the greens or broccoli then top with the chicory and sliced duck.

Drizzle with the wasabi-ginger coconut cream and garnish with coconut shavings, if using.


Per serving: 5616.6kJ, 37.7g protein, 126.5g fat, 11.2g carbs

Wine: Graham Beck Viognier 2007


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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