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COCONUT WAFFLES WITH SALMON AND AVOCADO
Coconut waffles with salmon and avocado
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How to:

Make the basic crepe

The “textbook” perfect crêpe is the one you make when you are in full stride, frying, flipping and rolling without missing a beat. If your batter is thin enough and you have a good pan, this won’t take long. But the consistency of the batter is crucial. Too thin and your crêpes will have no substance. Too thick and, well, they’re just not crêpes.

Cook's tip: No matter what the recipe says, adjust the consistency of the batter to resemble thick cream. Lightness is crucial, too, and, to achieve it, cook them quickly so that moisture is retained. Crêpes tend to dry out if they’re cooked too slowly

For the text version of this recipe (which you can add to your online recipe book), click the link: The basic crêpe.

SERVING SUGGESTIONS

Orange and lemon: Preheat the oven to 200°C. Mix 325 g lemon curd, 100 g plain yoghurt, ¾ cup crème fraîche and 1 t lemon zest. Chill, then spread onto pancakes and fold into quarters. Place in a baking dish, pour over marmalade and bake for 15 minutes.

Salted caramel pancakes: Mix 1 cup Caramel Treat with ½ cup fresh cream until smooth. Add a pinch crushed sea salt and serve on pancakes, topped with crushed nuts.

  • For more serving suggestions, see our crêpe recipe page here: The basic crêpe.



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Recipe by: Maranda Engelbrecht
Serves: Makes 6 waffles
Dietary considerations: Pescatarian
Category: A little effort
Prep time: 40 minutes
Cooking time: 30 minutes
Ingredients:
280 g plain flour
2 t baking powder
a pinch of salt
36 g sugar
3 organic eggs, separated
½ cup organic milk
125 g organic butter, melted
1 cup coconut milk
40 g desiccated coconut
avocado, scooped, for serving
Scottish salmon or salmon trout, for serving
spring onion, sliced, for serving
coconut cream, for drizzling
Cooking instructions:

Sift the flour, baking powder and salt into a bowl then stir in the sugar. Make a well in the centre of the mixture and add the egg yolks, milk and butter. Mix until a smooth batter forms. Stir through the coconut milk and desiccated coconut. Whisk the egg whites until stiff and fold into the batter. Allow to rest for 30 minutes.

Using 125ml (½ cup) batter for each waffle, ladle the batter into a waffl e machine and close the lid. Cook until golden and crisp.

To serve, top the waffles with avocado, Scottish salmon or salmon trout and sliced spring onion. Season and serve with a drizzle of coconut cream.

Per serving: 2132.2kJ, 9.5g protein, 32.7g fat, 46.7g carbs

Wine: Neil Ellis Groenekloof Sauvignon Blanc 2007


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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