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CRUNCHY TOMATO AND STRAWBERRY SALAD BURGER WITH PEA AND SNOEK PATTY
Crunchy tomato and strawberry salad burger with pea and snoek patty
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Recipe by: Maranda Engelbrecht
Serves: Makes 6 burgers
Dietary considerations: Low carb / Fat conscious / Pescatarian
Category: Easy / Kid-friendly / Quick
Prep time: 10 minutes
Ingredients:
100 g chevin or ricotta cheese
100 g snoek, flaked and bones removed
100 G fresh peas, blanched
1 T fresh mint, chopped
1 English cucumber
a handful of rocket
100 g Rosa tomatoes
100 g strawberries
ready-made mayonnaise, for serving
Cooking instructions:

Combine the cheese, snoek, peas and mint. Divide into six portions and shape each into a patty.

Using a Teflon-coated pan, gently fry the patties over a low heat.

Using a vegetable peeler, peel the cucumber into long ribbons.

Using a sheet of clingfilm or a sushi mat, lay out the cucumber ribbons to form an overlapping sheet. On one half of the cucumber, layer rocket leaves, a few tomatoes and strawberries. Roll up tightly then slice into rounds. Repeat twice.

Sandwich the patties between the salad rolls and serve with readymade mayonnaise on the side.

Cook’s tips: Instead of using tomato and strawberry in your salad rounds, try these refreshing combinations: coriander, baby corn, spring onion and chilli • watercress, carrots and peppers, sliced julienne, sprouts and grapefruit, sliced • rocket, fennel bulb, thinly sliced, pear and apple, sliced julienne, and walnuts, toasted • wild rocket, cooked beetroot, Gorgonzola and naartjie wedges.

Per serving: 300.3 kJ, 6.7 g protein, 2.1 g fat, 5.5 g carbs

Wine: Ken Forrester Chenin Blanc 2007


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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