Turn the oven to 230°C. Scrub and prick the potatoes then microwave for 8 minutes. Remove, roll in salt and olive oil, and place on a baking tray. Bake in the hot oven for 20 to 30 minutes, or until brown, crusty and tender. Turn once, halfway through baking. Wipe dry the steak with paper towel. Oil then brown on both sides in a hot pan. Place in the oven for 5 minutes. Remove and cut into 3 or 4 pieces. Serve with the sauce, rocket and potatoes.
Per serving: 2704.8kJ, 27.2g protein, 47.4g fat, 24.4g carbs

TASTE’s take:

Using a quality steak and a quick method, this dinner’s a cinch.