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CHICKEN WOT
Chicken wot
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How to:

Infuse your olive oil

It’s easy to make your own infused olive oil, but take care when using fresh ingredients as anything that contains water (even in small quantities) – such as garlic, lemon peel, fresh peppers or fresh herbs and spices – can encourage the growth of botulism, resulting in a potentially toxic brew.

Far more advisable is to dry your flavouring ingredients before adding them to the oil.

This is easily done using a food dehydrator, but if you don't have one, pop the herbs or spices in a cool oven until dry or even leave them in the sun for a couple of days.

Once crispy dry, give them a slight crush to release the essential oils.

Keep it simple by using only one flavourant at a time – the oil will pick up the flavour in a week or two, which will intensify over time.

Try these great flavorants:

Basil • Bay leaf • Cardamom • Chervil • Chives • Cinnamon • Cloves • Coriander • Cumin • Dill • Juniper • Marjoram • Mint • Nutmeg • Orange or lemon peel • Oregano • Parsley • Rosemary • Star anise • Sundried tomatoes • Tarragon • Thyme



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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Fat conscious / Health conscious / Dairy free
Category: Easy
Prep time: 15 minutes
Cooking time: 1 hour
Ingredients:
3 T olive oil
4 t berbere paste (see link below)
4 chicken thighs
1 onion, sliced
1 x 3 cm piece fresh ginger, finely chopped
3 cloves garlic, finely chopped
4 tomatoes, chopped
2 T tomato paste
1 cup chicken stock
1 lemon, juiced
2 t salt
250 g red lentils, cooked al dente
Flatbreads, to serve
Cooking instructions:

Preheat the oven to 200°C. Heat 2 T olive oil in a large frying pan. Rub the chicken thighs with the berbere paste and fry, skin-side down, in the hot oil until golden and crispy. Transfer to an ovenproof dish.

Heat the remaining oil in the same pan and sauté the onion, ginger and garlic until translucent. Add the tomatoes and tomato paste and simmer for 3 minutes.

Add the chicken stock, lemon juice and salt and bring to a boil. Remove from the heat and stir in the lentils. Pour the sauce over the chicken pieces and cook for 45 minutes, or until the chick


Wine: Waterkloof Circle of Life White Blend 2010


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Also see

A tomato for every occasion

It turns out to-may-to, to-mah-to doesn't apply in the real world. Woolworths stocks a wide range of tomatoes and we've put together a handy-dandy guide to help you choose the right tomato for the job.

... more



Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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