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ASPARAGUS AND PASTA PARCELS WITH PARMESAN CREAM
Asparagus and pasta parcels with parmesan cream
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How to:

Cook asparagus

Asparagus is best when bought in season as they lose flavour and crispness within days after being harvested.

If the ends are woody, cut or snap them off and gently peel the harder skin of each spear off using a vegetable peeler or sharp knife.

Make bundles - as much as you can hold in a hand - and tie them together at the top and towards the bottom with some string or an elastic band.

Steam the asparagus over boiling water for a couple of minutes - they will be done when you can easily stick a sharp knife into the woody ends.

They should be firm, not floppy, and a bright green.



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Recipe by: Phillippa Cheifitz
Serves: 4
Dietary considerations: Fat conscious / Health conscious / Heart friendly
Category: Vegetarian
Prep time: 15 minutes
Cooking time: 30 minutes
Ingredients:
250 g asparagus spears, washed and trimmed (woody ends reserved)
400 g spaghetti
1 cup cream
50 g finely grated Parmesan, plus extra for sprinkling
sea salt and freshly ground black pepper, to taste
Cooking instructions:

Preheat the oven to 200°C.

Drop the asparagus spears into a large saucepan of salted boiling water. Cook for a few minutes, then remove from the pot (reserving the boiling water), drain and set aside.

Cook the pasta and woody asparagus ends in the same pot of boiling water. Check the suggested time on the packet and remove and drain when just done.

Discard the asparagus ends. Warm the cream with the Parmesan and mix with the pasta.

Divide into four and form a nest of pasta on four large squares of baking paper. Top with the blanched asparagus, a little salt and pepper, and a generous sprinkling of Parmesan.

Twist the paper to conceal the contents of each parcel and place on a large baking sheet.

Bake for 10 minutes or until hot. If you like, sprinkle with more Parmesan.

Per serving: 2802.8 kJ, 18.3 g protein, 27.6 g fat, 86.4 g carbs

 

TASTE’s take:

By all means, make this in advance, but bring the parcels to room temperature while heating the oven.

Wine: Jordan Sauvignon Blanc 2007


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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