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MARROW, PINE NUT AND FETA FRITTERS
Marrow, pine nut and feta fritters
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How to:

Infuse your olive oil

It’s easy to make your own infused olive oil, but take care when using fresh ingredients as anything that contains water (even in small quantities) – such as garlic, lemon peel, fresh peppers or fresh herbs and spices – can encourage the growth of botulism, resulting in a potentially toxic brew.

Far more advisable is to dry your flavouring ingredients before adding them to the oil.

This is easily done using a food dehydrator, but if you don't have one, pop the herbs or spices in a cool oven until dry or even leave them in the sun for a couple of days.

Once crispy dry, give them a slight crush to release the essential oils.

Keep it simple by using only one flavourant at a time – the oil will pick up the flavour in a week or two, which will intensify over time.

Try these great flavorants:

Basil • Bay leaf • Cardamom • Chervil • Chives • Cinnamon • Cloves • Coriander • Cumin • Dill • Juniper • Marjoram • Mint • Nutmeg • Orange or lemon peel • Oregano • Parsley • Rosemary • Star anise • Sundried tomatoes • Tarragon • Thyme



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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Health conscious
Category: Vegetarian / Easy / Great value / Kid-friendly / Quick
Prep time: 15 minutes
Cooking time: 15 minutes
Ingredients:
Olive oil, for frying
Lemon juice, for serving
For the batter, mix:
10 baby marrows, grated
3 spring onions, chopped
50 g pine nuts, toasted and chopped
100 g feta, crumbled
2 T coriander
2 free-range eggs
70 g self-raising flour
Sea salt, to taste
Cooking instructions:

Mix all the ingredients for the fritters together.

Fry dollops of batter in hot oil until golden.

Drain and serve with lemon juice.

Wine: Raats Original Chenin Blanc 2011


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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