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SMOKED CHICKEN AND AVO WITH MANGO-AND-CORIANDER DRESSING
Smoked chicken and avo with mango-and-coriander dressing
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How to:

Roast chicken

Roast chicken is one of the ultimate classics, and so easy to do you could add to your weekday menu.

Here's the classic way to do it:

Preheat the oven to 210°C. Pat the chicken dry then brush with olive oil. Rub your favourite seasoning onto the surface of chicken.

Place on a rack, breast side down, with a shallow roasting pan underneath (perfect for your roast potatoes). Roast, uncovered, in the centre of oven for 15 - 20 minutes.

Take the chicken out, turn breast side up and return to a lower-heat oven (180°C) for about 60 mins until cooked.

For the last 10 minutes, turn the chicken breast side down again and crisp up in a hotter oven, at 200°C.

Allow to stand 10 minutes before carving.

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Note: Woolworths stocks whole chicken, whole chicken with giblets and whole free-range chicken.



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Recipe by: Benny Masekwameng
Serves: 2
Dietary considerations: Fat conscious
Category: Easy / Great value / Quick
Prep time: 15 minutes
Cooking time: 10 minutes
Ingredients:
Green beans a handful, blanched and halved lengthways
2 ready-made smoked chicken breasts, sliced
1 avocado, peeled, stoned and halved
Coriander, to garnish
Herbed focaccia, for serving
For the dressing, mix:
3 T mango, chopped
1 T coriander, chopped
2 T cider vinegar
3 T olive oil
Sea salt and freshly ground black pepper, to taste
Microgreens, to garnish
Cooking instructions:

Toss the beans in some of the dressing and lay on a platter. Top with the smoked chicken, avocado and remaining dressing.

Garnish with coriander and serve with herbed focaccia.

Cook’s note: The chicken (available ready-smoked from Woolworths) is offset by the velvety avocado and the mango and coriander gives the salad a refreshing finish.

Wine: Nederburg Winemasters Reserve Chardonnay-Sauvignon Blanc 2011


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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