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SLOW-ROASTED LAMB AND BEANS WITH GARLIC AND ROSEMARY
Slow-roasted lamb and beans with garlic and rosemary
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How to:

Make crispy onion rings

Make a batter by whisking together a cup of flour, a cup of buttermilk and 1 egg. Mix in two tablespoons of parsley and season.

Heat oil in a deep pan. Dip each onion ring into the batter and fry until crispy and golden brown.Drain on absorbent paper.

Serve with wasabi mayo, made with a little wasabi paste mixed into good quality mayonnaise.



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Recipe by: Abigail Donnelly
Serves: 6 to 8
Allergens: Wheat free / Gluten free
Dietary considerations: Dairy free
Category: Easy / Great value
Prep time: 30 minutes
Cooking time: 3 hours
Ingredients:
1 onion, finely chopped
1 carrot, finely chopped
2 T olive oil, plus extra for greasing
5 cloves garlic
4 sprigs rosemary, plus extra for seasoning
1 x 400 g tomatoes
Sea salt and freshly ground black pepper
1 pinch sugar
4 cups haricot beans, cooked
11/2 cups lamb or beef stock
1/2 cup red wine
1 leg of lamb (2–2 1/2 kg)
Cooking instructions:

Soften the onion and carrot in the olive oil. Stir in 2 cloves crushed garlic, 1 sprig chopped rosemary and the tomato. Season and add the sugar. Simmer for 5 to 10 minutes.

Add the beans and stir. Pour in the stock and wine, and simmer for 5 minutes. Add more stock if necessary. Check seasoning. Turn into a large, well-oiled roasting pan.

Prepare the lamb by cutting slits all over it with the point of a small, sharp knife. Insert slices of the remaining garlic and tiny sprigs of rosemary into the incisions. Moisten with olive oil and season. Place the lamb on top of the prepared beans and cover with 2 sheets of oiled baking paper.

Roast in a preheated oven at 160°C for 3 hours, until the lamb is very tender. If necessary, moisten the beans with a little more stock from time to time.

 

Wine: Ridgeback Cabernet Franc 2008


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