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BANANA AND BLUEBERRY CAKE
Banana and blueberry cake
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How to:

Make the basic crepe

The “textbook” perfect crêpe is the one you make when you are in full stride, frying, flipping and rolling without missing a beat. If your batter is thin enough and you have a good pan, this won’t take long. But the consistency of the batter is crucial. Too thin and your crêpes will have no substance. Too thick and, well, they’re just not crêpes.

Cook's tip: No matter what the recipe says, adjust the consistency of the batter to resemble thick cream. Lightness is crucial, too, and, to achieve it, cook them quickly so that moisture is retained. Crêpes tend to dry out if they’re cooked too slowly

For the text version of this recipe (which you can add to your online recipe book), click the link: The basic crêpe.

INGREDIENTS:

  • 140 g flour
  • Salt, a pinch
  • 2 free-range eggs 
  • 1 cup milk 
  • 2T butter, melted

METHOD:

1. Prepare all your ingredients.

2. Whisk all the ingredients together until smooth and creamy in consistency – take care not to overbeat the mixture as this will toughen the gluten.

3. Chill for 1 hour.

4. Heat a 20 cm non-stick frying pan over a medium heat. Add 3 T batter to the centre of the pan and swirl around quickly to coat the base.

5. Cook the pancake for 1 minute, or until the edges are crinkly and the top is still slightly moist but has lost its shine. 

6. Flip over and cook on the reverse side.

7. After the pancake has cooked for 45 seconds to 1 minute on the second side, transfer it to a plate, fill or drizzle with sauce and serve.

8. Try the below serving suggestions once you have finished making your crêpe.

SERVING SUGGESTIONS

Orange and lemon: Preheat the oven to 200°C. Mix 325 g lemon curd, 100 g plain yoghurt, ¾ cup crème fraîche and 1 t lemon zest. Chill, then spread onto pancakes and fold into quarters. Place in a baking dish, pour over marmalade and bake for 15 minutes.

Salted caramel pancakes: Mix 1 cup Caramel Treat with ½ cup fresh cream until smooth. Add a pinch crushed sea salt and serve on pancakes, topped with crushed nuts.

  • For more serving suggestions, see our crêpe recipe page here: The basic crêpe.



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Recipe by: Hannah Lewry
Serves: 8
Dietary considerations: Fat conscious
Category: Takes a little effort / Great value
Prep time: 25 minutes
Cooking time: 50 minutes
Ingredients:
280 g wholewheat flour
100 g dark brown treacle sugar
1 t baking powder
1/2 t salt
1 1/2 cups ripe banana
1 cup blueberries
1/3 cup coconut oil
2 free-range eggs, lightly beaten
1/4 cup buttermilk
30 g slivered almonds
Cooking instructions:

Preheat the oven to 180°C.

Grease a 25 cm round cake tin and line the bottom with greaseproof paper. Place the wholewheat flour, dark brown treacle sugar, baking powder and salt in a mixing bowl and whisk.

Mash the ripe banana in another large bowl until smooth, then add the blueberries, coconut oil, lightly beaten free-range eggs and buttermilk. Gently fold until incorporated and pour into the flour mixture before folding again to combine evenly.

Spoon the batter into the prepared cake tin, scatter over the slivered almonds and bake for 50 minutes, or until golden and a skewer inserted comes out clean.

Cool in the tin on a wire rack for 10 minutes before turning out to cool completely.

Cook’s note: Use 2 T macadamia oil and 4 T olive oil instead of coconut oil. 



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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