Recipe Book
E-mail:   Password:  
Email ThisPrint This
ANGELFISH WITH SMASHED PEAS
Angelfish with smashed peas
shopping list MORE OPTIONS:
print recipe | email link
comments TALK TO US:
Send comments here

How to:

Preserve lemons

Quarter 6 lemons but don’t cut through the base, leaving the quarters attached.

Fill the lemons with salt (1 cup is enough for 6 lemons) and place them in a glass jar.

Pour in half a cup of lemon juice and seal the jar. Turn the lemons occasionally so that they are all evenly submerged in the brine.

Keep the lemons in the fridge for six weeks before they are ready to use.

When they are ready cut away everything except the rind; this is the only part that is usable as the flesh and pith will be too salty.

This rind when diced or cut into strips gives a fantastic zing to salsas and dip as well as subtle seasoning when added to soups and stews.



Can't find the product?

If a recipe calls for an ingredient that you've never heard of or simply cannot find, send us an email and we'll gladly help.

Recipe by: Mia Roets
Serves: 2
Allergens: Wheat free / Gluten free
Dietary considerations: Pescatarian
Category: Easy / Quick
Prep time: 10 minutes
Cooking time: 15 minutes
Ingredients:
2 angelfish fillets
1 lemon juice
150 g peas
1 dollop mascarpone
Butter, to serve
Potatoes, steamed to serve
Mint, to serve
Cooking instructions:

Preheat the oven to 180°C.

Place the angelfish fillets in a roasting dish, drizzle with the lemon juice and dot with butter. Bake for 8 minutes, or until cooked.

Steam the peas until tender, then use a hand blender or potato masher to lightly mash the peas, making sure some remain whole. Top the mash with a dollop of mascarpone and stir through.

Serve the fish and peas with steamed new potatoes and a sprig of mint. 

"This meal is quick and fresh - a deliciously simple dinner after a long day." - Mia Roets



Quick recipe Search
advanced search

Also see

SASSI’s green, orange, red system

You wouldn't want to be seen eating or serving endangered seafood, would you? Here's how to avoid accidentally being caught red-handed.

... more



Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




Please note: In order to get the full TASTE experience we highly recommend you view this website in one of the latest browsers --> IE8 or IE9 | Firefox 3+ | Safari 3+ | Google Chrome

HOME | IN SEASON | RECIPES | HOW TO | TRENDS | WINE | PEOPLE | NEW | THE MAG | PUTTING BACK | ADVERTISE | CONTACT | SIGN UP FOR NEWSLETTER | REGISTER FOR MY RECIPE BOOK