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BAKED MERINGUE-TOPPED GRANADILLAS
Baked meringue-topped granadillas
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How to:

Boil the perfect egg

Place room temperature eggs in a saucepan and fill with cold water, covering the eggs by two centimetres. On a medium to high heat bring to a boil. Turn the heat down. Proceed as follows:

  • For soft-boiled eggs, leave the eggs to stand in hot water for one to two minutes.
  • For medium-boiled eggs, leave the eggs to stand in hot water for two to three minutes.
  • For hard-boiled eggs, leave the eggs to boil for seven minutes. Remove and place in bowl of ice water to prevent the yolk discolouring.


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Recipe by: Abigail Donnelly
Serves: 6
Dietary considerations: Fat conscious
Category: Vegetarian / Easy / Kid-friendly
Prep time: 15 minutes
Cooking time: 15 minutes
Ingredients:
6 granadillas, halved
4 egg whites
200 g caster sugar
icing sugar, to dust
Cooking instructions:

Preheat the oven to 180ºC.

Place the granadilla halves in a baking dish. Beat the egg whites until satiny peaks form. Continue to beat, adding spoonfuls of sugar, until the mixture is stiff . Spoon the meringue mixture over the fruit.

Bake for 15 minutes or until the meringue is light golden brown.

Dust with icing sugar and eat immediately.

Per serving: 608.8kJ, 2.2g protein, 0.1g fat, 35.6g carbs

 

TASTE’s take:

A light but syrupy fruit dessert – dig in your spoon!

Wine: Bon Cap Organic Rosé 2006


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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