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ROAST SPICY CAULIFLOWER WITH MINT DRESSING
Roast spicy cauliflower with mint dressing
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How to:

Make cauliflower puree

Cauliflower purée is a great low-carb substitute for mashed potatoes, and it's a favourite of show-off chefs around the world. Here's how to make it.

In a saucepan, blanch 2 medium cauliflowers, cut into chunks, and drain. Add 1/2 cup of cream and 1 T butter and salt and freshly ground black pepper to taste.

Purée with a stick blender until smooth and creamy. Reheat if necessary until warmed through.

Ladle into bowls and top with slices of roast chicken and a few wilted sage leaves. 



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Recipe by: Hannah Lewry
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Fat conscious / Health conscious / Dairy free
Category: Vegetarian / Easy
Prep time: 20 minutes
Cooking time: 15 minutes
Ingredients:
2 cauliflower heads
1 T coriander seeds, toasted
2 t cumin seeds, toasted
1 t dried chilli flakes
2 T garam masala
3 T olive oil
2 cups fresh mint leaves, chopped
2 fresh chillies
1-2 lemons, juiced
Cooking instructions:

Preheat the oven to 180°C.

Break the cauliflower heads into florets and toss with the toasted spices, chilli flakes, garam masala and 1 T olive oil. 

Spread onto a baking tray and roast for 15 minutes, or until tender.

Blend together the mint, one chilli, remaining olive oil and the lemon juice.

Divide the cauliflower between 4 bowls and pour over the mint dressing. 

Slice the remaining chilli and use to garnish.

Cook’s note: Dust the cauliflower with spiced flour and fry for a slightly crispier result.

 


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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Subtract 32, then multiply by 0.56

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Multiply by 1.8, then add 32




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