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BAKED HAKE PARCELS
Baked hake parcels
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Recipe by: Abigail Donnelly
Serves: 2
Allergens: Wheat free / Gluten free
Category: Easy
Prep time: 15 minutes
Cooking time: 15 to 20 minutes
Ingredients:
800 g hake fillet
200 g smashed ripe cherry tomatoes
12 pitted black olives
2 t capers
2 cloves crushed garlic
1/4 cup chopped flat-leaf parsley
1–2 T olive oil
Cooking instructions:

Preheat the oven to 180°C

Cut out a large rectangle of greaseproof baking paper and place the hake fillet in the centre, top with the smashed ripe cherry tomatoes, pitted black olives, capers, garlic and chopped flat-leaf parsley.

Drizzle with olive oil and season to taste before folding in the edges to seal the parcel. 

Bake for 15 to 20 minutes, or until the fish is cooked through.



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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