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SEARED STEAK SALAD
Seared steak salad
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How to:

Cook steak perfecty

There's nothing more delicious than a thick cut of prime, juicy steak, cooked perfectly. Here's your quick guide to cooking steak at home.
  • Move steak from the fridge at least 10 minutes before cooking to allow the meat to reach room temperature. This will result in a juicier steak .
  • Use the "touch test" to establish whether or not your steak is done to your preference: a medium-rare steak will be soft when pressed with a finger, a medium steak will be a little springier, and a well-done steak will be firm.
  • Always cut steak across the grain in order to break the meat fibres into small pieces, making each bit as tender as possible.
  • To ensure a crisply sealed skin, never cook steak in oil - rather rub them with the oil then fry.
  • Pat the steaks dry before frying in order to remove excess juices, thus allowing the steaks to seal better, locking in the desired juices.
  • Try not to turn steak more than once when cooking, as everytime you do so you lose some of the juices.
  • If you prefer to grill your steak instead of frying it, do so at a high temperature - this will cause the surface of the meat to become pleasantly crisp while the inside remains moist and tender.
  • Always allow your steak to rest for about 10 minutes before serving to allow the juices to settle.

STEAK RECIPES TO TRY

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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free
Dietary considerations: Low carb
Category: Easy / Quick
Ingredients:
450g g free-range steak per person
cherry, roma and beef tomatoes
1 French loaf
celery curls
basil sprouts
shavings of Parmesan
home-made chips
salt and freshly ground black pepper
2 T pomegranate syrup
juice of 1 orange
1/4 cup olive oil
Cooking instructions:

Pan fry the steak in a hot pan with olive oil and sea salt with freshly ground black pepper until cooked to medium rare, remove and leave aside to rest.

Click here for tips on cooking free-range steak

Arrange celery curls with sliced assorted sun-ripened tomatoes like cherry, roma and beef tomatoes.

Toast sliced thin rounds of French loaf under the grill until crunchy and golden for your croutons.

Slice the steak thinly and toss in a large salad bowl with celery curls, tomatoes, basil sprouts and shavings of Parmesan.

To make the dressing mix Pomegranate syrup,orange juice, olive oil and sea salt and black pepper to season.

Serve with hot, hand-cut chips. Click for tips on making cruncy potato chips.



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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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