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PANFRIED CHICKEN WITH BABY MARROW AND PORCINI
Panfried chicken with baby marrow and porcini
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How to:

Roast chicken

Roast chicken is one of the ultimate classics, and so easy to do you could add to your weekday menu.

Here's the classic way to do it:

Preheat the oven to 210°C. Pat the chicken dry then brush with olive oil. Rub your favourite seasoning onto the surface of chicken.

Place on a rack, breast side down, with a shallow roasting pan underneath (perfect for your roast potatoes). Roast, uncovered, in the centre of oven for 15 - 20 minutes.

Take the chicken out, turn breast side up and return to a lower-heat oven (180°C) for about 60 mins until cooked.

For the last 10 minutes, turn the chicken breast side down again and crisp up in a hotter oven, at 200°C.

Allow to stand 10 minutes before carving.

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Note: Woolworths stocks whole chicken, whole chicken with giblets and whole free-range chicken.



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Health conscious
Category: Easy / Great value / Kid-friendly
Prep time: 15 minutes
Cooking time: 20 minutes
Ingredients:
olive oil, to drizzle
4 chicken breasts
100 g pecorino cheese, grated
8 cloves garlic
8 baby marrows, very thinly sliced
4 porcini mushrooms, sliced
30 g rocket
extra virgin olive oil, to drizzle
sea salt and freshly ground black pepper, to season
Cooking instructions:

Preheat the oven to 180ºC.

Rub the oil over the chicken and roll in the cheese.

Heat a nonstick pan and pan-fry the chicken and garlic until golden brown.

Place on a baking tray and roast until cooked.

Fry the baby marrow and mushroom until cooked.

Slice the chicken and serve with the vegetables and rocket. Drizzle with lemon juice and olive oil. Season to taste.

Cook’s tip: If you want something a bit more meaty, replace the chicken with sliced rump steak.

Per serving: 1476kJ, 31g protein, 24g fat, 3g carbs

Wine: Rijk’s Private Cellar Chenin Blanc 2005


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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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