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Mince garlic more easily

When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board and this also helps draw the juices out more quickly.

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Recipe by:	Abigail Donnelly
Serves:	4
Allergens:	Wheat free / Gluten free
Dietary considerations:	Low carb / Fat conscious / Health conscious / Dairy free
Category:	Easy / Great value / Quick
Prep time:	15 minutes
Cooking time:	20 - 25 minutes
Ingredients: 2 cloves crushed garlic 1 chopped fresh chilli 1 T olive oil 1 finely chopped onion* 800 g bite-sized free-range pork fillet 1 x 400 g can chopped tomatoes ½ t smoked paprika 1 x 400 g can drained butter beans Chopped parsley*
Cooking instructions: Place cloves crushed garlic, chopped fresh chilli and olive oil in a large pan over a medium to low heat and fry for 1 minute. Add finely chopped onion and cook for another 5 minutes. Add bite-sized free-range pork fillet cubes and fry for 4–5 minutes. Add can chopped tomatoes and smoked paprika, then simmer gently for 10 minutes. Add can drained butter beans and warm through for 5 minutes. Season to taste, top with chopped parsley and serve.

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How to:

Mince garlic more easily

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