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POMEGRANATE AND CITRUS SLOW-ROASTED DUCK BUNS
Pomegranate and citrus slow-roasted duck buns
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How to:

Cook Peking Duck

The mark of delicious Peking Duck is the crispness of the skin. To achieve this, the duck first needs a dip in a saucepan of boiling water for 2 - 3 minutes to tighten the skin.

While the skin is still warm, brush with 2 T honey dissolved in 2 T hot water.

Then the duck must be thoroughly dried: hang up in a cool, airy place or near an electric fan. At worst, place uncovered on a rack in the fridge overnight.

Traditionally the duck is suspended in the oven, but a vertical roaster is simpler. Roast at 200 °C for about 1 1.2 hours until mahogany brown and the skin crackling-crisp.

Carve into small pieces and wrap with shredded cucumber and spring onion in hoisin-smeared Mandarin pancakes. Or see this recipe for coriander pancakes to make at home.

Cook's note: Selected Woolworths stores once again are stocking Peking duck in the frozen foods section. Known for its fine, delicate flesh and intense flavour, the Peking duck is glazed in a piquant honey and ginger glaze. 



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Recipe by: Abigail Donnelly
Serves: 4
Dietary considerations: Dairy free
Category: Easy
Prep time: 40 minutes
Cooking time: 1 hour
Ingredients:
4 free-range duck fillets
Sea salt and freshly ground black pepper to taste
1/4 cup pomegranate syrup
1 cup good-quality chicken stock
3 oranges
1 grapefruit
2 T olive oil
4 crusty Portuguese rolls
2 carrots, peeled
1 cup red cabbage shredded
1 cup cabbage shredded
½ red onion sliced
2 T good-quality mayonnaise
Cooking instructions:

Preheat the oven to 180°C. Rub the duck fillets with sea salt and arrange in an ovenproof casserole.

Add the pomegranate syrup, chicken stock, the juice of 1 orange and a piece each of orange and grapefruit peel.

Drizzle with olive oil and cover with foil. Roast for 1 hour, removing the foil 30 minutes before the end of the cooking time to brown the skin.

Slice and serve on crusty rolls with a good spoonful of citrus slaw.

To make the citrus slaw, peel the remaining oranges and the grapefruit and cut the flesh into bite-sized chunks. Place in a large mixing bowl.

Grate the carrots into the bowl and mix in both cabbages, the red onion and mayonnaise. Season to taste.

Wine: Oak Valley Chardonnay 2010


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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