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FLATTENED CHICKEN WITH CAPONATA
Flattened chicken with caponata
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How to:

Cure olives

Good things take time and we believe olives taste better the longer they take to cure. Annalien van der Colff of Rhebokskraal Olive Estate offers these curing tips:

For kalamata-style olives, use black olives - the picking season is from April to June and you can buy unpickled olives directly from farms. Place them in fresh water for three weeks, stirring once a day and rinsing once a week.

Place in a weak salt solution (150g salt to 5 litres or 20 cups water) for the next two weeks, and in a slightly stronger solution (200g salt to 5 litres or 20 cups water) for two weeks after that. For the final two weeks, place in a solution of 250g salt to 5 litres (20 cups) water.

Set aside for four months. Rinse then place in a solution of 250g salt to 5 litres (20 cups) water. Leave for another four months. Taste.

If satisfied, leave in vinegar for 12 hours then bottle in a solution of 250g salt to 5 litres (20 cups) water and 250ml (1 cup) brown vinegar. The result is juicy olives, loose around the pip and ready to be used with herbs and spices.



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Recipe by: Abigail Donnelly
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Dairy free
Category: Easy / Great value / Quick
Prep time: 10 minutes
Cooking time: 15 minutes
Ingredients:
12 pitted olives
2-3 torn ripe Roma tomatoes
2 roughly chopped shallots or onions
2 cloves crushed garlic
4 free-range chicken fillets
Olive oil
Sea salt
Caponata
Parsley
Cooking instructions:

To make the caponata, gently fry pitted olives, torn ripe Roma tomatoes, roughly chopped shallots or onions and cloves of crushed garlic over a medium to high heat for 10 minutes.

Meanwhile, place free-range chicken fillets between two layers of cling film and flatten to a 2 cm thickness using a rolling pin.

Remove the cling film, rub with olive oil and sprinkle with sea salt.

Fry over a medium heat for 2 minutes a side, or until golden brown.

Serve with the caponata, garnished with fresh parsley, and your choice of sidedishes.



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Also see

Pasella home cook, Linda Ras

Linda Ras is a finalist in the Pasella home cook competition. She will be cooking live on Wednesday, 8 February on SABC2.

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Useful Tools

conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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