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CHILLED BEETROOT-AND-APPLE SOUP
Chilled beetroot-and-apple soup
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How to:

Make the most of chives

The lilac pom-pom flowers and buds of chives are edible - scatter the former over salads and soups and try the latter deep-fried. Chives freeze happily and are great simply snipped with kitchen scissors over a plate of food. This herb works particularly well with split baked potatoes, topped with fromage frais. And, of course, don't forget to mix chives into old-fashioned potato-and-egg salad, as well as cooked or raw tomatoes.



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Recipe by: Phillippa Cheifitz
Serves: 4 to 6
Allergens: Gluten free
Dietary considerations: Fat conscious / Heart friendly / Vegan
Category: Easy / Great value
Prep time: 10 minutes
Ingredients:
2 cups organic beetroot juice
2 cups organic apple juice
sea salt and freshly ground black pepper
ice, for serving
1 organic apple, peeled and grated, for serving
chives, chopped, for garnishing (optional)
Cooking instructions:

Mix together the beetroot and apple juices. Add the lemon juice and season. Refrigerate.

Distribute the ice among your serving cups or glasses and ladle over the chilled soup. Add the grated apple, and chive, if using.

Cook’s notes: Add a few drops of lemon juice to the grated apple to prevent it from browning. As a tasty alternative, serve this soup ice cold, with hot, steamed organic baby potatoes in deep bowls, scattered with chive.

Per serving: 432 kJ, 1.1 g protein, 0.2 g fat, 25.4 g carbs

 

TASTE’s take:

Keep a jug of this wonderfully refreshing soup in the fridge, ready to pour over ice.

Wine: Avondale Rosé 2008


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½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

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