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POMEGRANATES AND BRINJALS
Pomegranates and brinjals
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Recipe by: Mariana Esterhuizen
Serves: 4
Allergens: Wheat free / Gluten free
Dietary considerations: Low carb / Fat conscious / Health conscious / Heart friendly
Category: Vegetarian / Easy / Great value
Prep time: 10 minutes
Cooking time: 20–30 minutes
Ingredients:
4 medium-sized brinjals
1 T olive oil
1 cup yoghurt
1 T tahini
4 t freshly squeezed lemon juice
½ t crushed garlic
Salt, to taste
½ cup pecan nuts
1 cup fresh pomegranate seeds
Fresh rocket leaves, for serving
Cooking instructions:

Preheat the oven to 180°C.

Arrange the brinjals on a baking tray. Drizzle with olive oil, then rub to coat the skins in a thin film of oil.

Bake for 20 to 30 minutes, or until they can be pierced easily and their flesh is soft.

Meanwhile, make a dressing with the yoghurt, tahini, lemon juice, garlic and salt.

Dry-fry the pecan nuts in a non-stick frying pan or roast them in the oven – take care with the nuts; you want to roast them to intensify their flavour and to improve their crunchy texture.

Slit each brinjal lengthways, pour a generous quantity of the yoghurt dressing over them and scatter with pomegranate seeds and pecan nuts.

Serve with rocket leaves and any leftover dressing on the side.

Wine: Miles Mossop Saskia White Blend 2009


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conversion table

½ t = 2 ml
1 t = 5 ml
1 T = 15 ml
½ cup = 125 ml
1 cup = 250 ml

Fahrenheit - Celsius

Subtract 32, then multiply by 0.56

Celsius - Fahrenheit

Multiply by 1.8, then add 32




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